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Grilled Buffalo Chicken Sticks

Grilled Buffalo Chicken Sticks

Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.

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( 65 Ratings)

65 Ratings

5 Stars 38%

4 Stars 25%

3 Stars 28%

2 Stars 8%

1 Stars 2%

Member Reviews ( 3 )
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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 10

 

2
tablespoons butter or margarine, melted
1/4
cup original cayenne pepper sauce or red pepper sauce
1
tablespoon honey
1/2
teaspoon celery seed
1/2
teaspoon salt
1
package (1 lb) chicken breast tenders (not breaded)
1/2
cup blue cheese dressing
  • 1 In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
  • 2 Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
  • 3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
  • 4 Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 270mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 7/27/2010 8:43:29 AM REPORT ABUSE eddylb said:
Rating:
I made this last night and it was great! But, I had to make some modifications. I grilled on my Foreman grill, so I didn't need the skewers. Also, I didn't have honey, so I used sugar-free syrup and a touch of grape jelly. It was still really good. I used the 2 tbsp of extra sauce (that was supposed to be used during cooking) as a dipping sauce. Really good stuff...
This reply was: Helpful  Inspiring
Posted 7/25/2010 2:36:36 PM REPORT ABUSE SkyBob said:
Rating:
I've made these several times and they always come out great! Easy to make, easy to cook, and easy to eat. They have a little "zing" in them, but not too much for tender palates.
This reply was: Helpful  Inspiring
Posted 1/31/2010 3:40:22 PM REPORT ABUSE jylget said:
Rating:
Easy to make and the kids loved them. Will make again soon.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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