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Grilled Beef and Calico Pasta

Grilled Beef and Calico Pasta

Add something flavorful to your family’s dinner! Serve grilled beef and bean mixture over your pasta - a hearty meal.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
7b020220-ba3f-4c47-8a36-15f18177f01c
  • PREP TIME 25 Min
  • TOTAL TIME 4 Hr 35 Min
  • SERVINGS 6

 

1/2-pound beef flank steak
1 1/2
cups Italian dressing
1
jalapeño chili, seeded
2
cloves garlic
1
can (15 to 16 ounces) kidney beans, drained
1/2
teaspoon paprika
1/4
teaspoon chili powder
Dash of red pepper sauce
8
ounces uncooked linguine
1/2
cup canned black beans, rinsed and drained
1/2
cup whole kernel corn, drained
3
tablespoons chopped fresh cilantro or parsley
Additional chopped fresh cilantro
  • 1 Cut diamond pattern 1/8 inch deep into both sides of beef. Place beef in shallow glass or plastic dish. Pour 1 cup of the dressing over beef. Cover and refrigerate at least 4 hours but no longer than 24 hours, turning occasionally.
  • 2 Heat coals or gas grill. Place chili and garlic in blender or food processor. Cover and blend on medium speed until finely chopped. Add kidney beans, remaining 1/2 cup dressing, paprika, chili powder and pepper sauce. Cover and blend until almost smooth; set aside. Cook and drain linguine as directed on package.
  • 3 Remove beef from marinade; reserve marinade. Grill beef uncovered 4 to 5 inches from medium heat 6 to 8 minutes for medium or until desired doneness, turning and brushing with marinade once. Discard any remaining marinade.
  • 4 Cut beef diagonally across grain into thin slices. Mix black beans, corn and cilantro. Top linguine with kidney bean mixture, black bean mixture and beef. Sprinkle with additional cilantro.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 515
    • (Calories from Fat 215),
  • Total Fat 24g
    • (Saturated Fat 4g,
  • Cholesterol 30mg;
  • Sodium 650mg;
  • Total Carbohydrate 60g
    • (Dietary Fiber 7g,
  • Protein 22g;
Percent Daily Value*:
  • Iron 28 %;
Exchanges:
  • 4 Starch;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/4/2011 2:58:32 PM REPORT ABUSE dinnerdatecooker22 said:
Rating:
i cooked this for my boyfriend and he loved it (: i could've used more sauce though. It was a little dry. And there was ALOT to clean up afterwards.. but overall it was a great recipe. 5 out of 5
This reply was: Helpful  Inspiring
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