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Grilled Barbecue Chicken Kabobs

Grilled Barbecue Chicken Kabobs

Simply delicious chicken and veggie skewers with a tangy citrus sauce go from the grill to the table in no time.

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( 7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 14%

3 Stars 57%

2 Stars 0%

1 Stars 14%

Member Reviews ( 0 )
1d5a5a52-6297-4440-95c9-1b764780d145
  • PREP TIME 45 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

1/2
cup barbecue sauce
1/4
cup orange marmalade
1
lb boneless skinless chicken breasts, cut into 3/4-inch pieces
1/2
medium red onion, cut into 1-inch chunks
1
medium red bell pepper, cut into 1-inch chunks
2
tablespoons olive or vegetable oil
1
teaspoon seasoned salt
  • 1 Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
  • 2 On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
  • 3 Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
  • 4 Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 90),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 740mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 1g,
    • Sugars 22g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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