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Grilled Balsamic-Chicken Salad

Grilled Balsamic-Chicken Salad

Strawberries in season? They’re the sweet finishing touch to this pretty main-dish salad.

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( 7 Ratings)

7 Ratings

5 Stars 29%

4 Stars 29%

3 Stars 43%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 8

 

1 3/4
cups balsamic vinaigrette dressing
8
boneless skinless chicken breasts (2 lbs)
12
cups mixed salad greens
4
cups halved fresh strawberries
1
cup honey-roasted peanuts
  • 1 In large resealable food-storage plastic bag, place 1 cup of the dressing and the chicken; turn bag to coat. Refrigerate at least 30 minutes to marinate.
  • 2 Heat gas or charcoal grill for medium heat.
  • 3 Place chicken on grill; discard marinade. Cover grill; reduce heat to low and cook 7 minutes. Turn chicken; cook 7 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F). Cut chicken across grain into thin strips.
  • 4 In 7-quart bowl, gently toss chicken, salad greens, strawberries and remaining 3/4 cup dressing. Sprinkle with peanuts.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 410mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 4g,
    • Sugars 10g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 90 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/22/2011 1:53:14 PM REPORT ABUSE christina6 said:
Rating:
So so good! Did not expect it to be this good at all... We used spinach instead of mixed greens, and it was perfect!
This reply was: Helpful  Inspiring
Posted 6/8/2011 11:10:26 AM REPORT ABUSE jbrown28 said:
Rating:
This recipe was a hit!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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