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Grilled Asian Tuna Steaks

Grilled Asian Tuna Steaks

With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.

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  • PREP TIME 20 Min
  • TOTAL TIME
  • SERVINGS 2

 

1/4
cup lite soy sauce
1/4
cup water
1
teaspoon sugar
2
garlic cloves, minced
1
green onion, finely chopped
2
(8-oz.) tuna steaks (about 1-inch thick)
  • 1 In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • 2 Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • 3 Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat ncg),
  • Cholesterol 135mg;
  • Sodium 1190mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 45g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 12 %;
Exchanges:
  • 1/2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • 6 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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