Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.
boxes (7.4 oz each) Cascadian Farm® frozen organic French-cut green beans with toasted almonds
tablespoon olive oil
medium onion, sliced
cloves garlic, finely chopped
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
teaspoon crushed red pepper flakes, if desired
cup crumbled feta cheese (2 oz)
Cook beans as directed on boxes, reserving almonds; drain.
Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
Classic Greek feta cheese is traditionally made from sheep's milk, but much of what we find in the market is made from cow's milk. Either type adds a characteristic tangy flavor to dishes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.