Greek Chicken with Yogurt Sauce

Greek Chicken with Yogurt Sauce

Treat your family with this tasty Greek cuisine. Serve chicken with yogurt sauce – ready in 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Sauce
1
medium cucumber, peeled, seeded and finely chopped
1/4
cup Yoplait® All Natural Fat Free plain yogurt (from 32 oz. container)
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
teaspoons lemon juice
1/4
teaspoon ground cumin
Chicken
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
teaspoons vegetable oil
2
tablespoons water
Fresh parsley, if desired
  1. In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
  2. Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
  3. Serve chicken with yogurt sauce. Garnish with parsley.
Makes 4 servings (1 chicken breast and 1/4 cup sauce each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tips
To easily seed the cucumber, cut in half lengthwise and run a small spoon down each half to remove seeds.
Try Greek plain yogurt in place of the regular yogurt; the sauce will be a bit thicker.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 250mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.