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Greek Chicken with Yogurt Sauce

 8 Ratings
6 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Treat your family with this tasty Greek cuisine. Serve chicken with yogurt sauce – ready in 25 minutes.

Ingredients

Sauce

1
medium cucumber, peeled, seeded and finely chopped
1/4
cup Yoplait® All Natural Fat Free plain yogurt (from 32 oz. container)
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
teaspoons lemon juice
1/4
teaspoon ground cumin

Chicken

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
teaspoons vegetable oil
2
tablespoons water
Fresh parsley, if desired

Directions

  • 1 In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
  • 2 Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
  • 3 Serve chicken with yogurt sauce. Garnish with parsley.

Expert Tips

To easily seed the cucumber, cut in half lengthwise and run a small spoon down each half to remove seeds.

Try Greek plain yogurt in place of the regular yogurt; the sauce will be a bit thicker.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
250mg
10%
Potassium
400mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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