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Recipe

Greek Chicken with Yogurt Sauce

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Treat your family with this tasty Greek cuisine. Serve chicken with yogurt sauce – ready in 25 minutes.

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( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 3 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

Sauce

1: medium cucumber, peeled, seeded and finely chopped

1/4: cup Yoplait® All Natural Fat Free plain yogurt (from 32 oz. container)

1/4: cup sour cream

2: tablespoons chopped fresh parsley

2: teaspoons lemon juice

1/4: teaspoon ground cumin

Chicken

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/4: teaspoon salt

1/4: teaspoon ground cinnamon

2: teaspoons vegetable oil

2: tablespoons water

: Fresh parsley, if desired

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1 In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.
2 Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).
3 Serve chicken with yogurt sauce. Garnish with parsley.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 95mg;
Sodium 250mg;
Total Carbohydrate 3g

(Dietary Fiber 0g,
Sugars 2g),

Protein 33g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 4 %;
Calcium 8 %;
Iron 8 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 5/4/2012 7:10:32 AM REPORT ABUSE cdm56 said:

Rating:

I tried this recipe for the first time at my daughter's house and used her family for guinea pigs - she has 3 children, and they will pretty much try anything once. They loved this recipe! All of us were delightfully surprised. We got chicken breasts were quite large, so I had to add to the cooking time, other than that, this is a fast main dish for those busy week nights! I also agree with kcraig09 - the ingredients DO sound a bit odd, but the flavors come together very well!

This reply was: Helpful Inspiring

Posted 1/5/2012 7:38:19 PM REPORT ABUSE kcraig09 said:

Rating:

This recipe is amazing! As I was making it, I kept thinking the ingredients used used were really odd combinations and I had my doubts about this recipe, but it was AMAZING! It was a hit at my house and I will be making it again! Soon! Totally recommend this recipe! Also, if you have leftovers (or make extra), just toss the leftover chicken and sauce on a tortilla the next day and have a yummy wrap for lunch :)

This reply was: Helpful Inspiring

Posted 2/21/2011 5:11:24 PM REPORT ABUSE TriciaN said:

Rating:

My family loves chicken fixed this way. I grate the cucumber and use Yoplait non-fat Greek yogurt (plain) for a thicker sauce. Also, I spinkle a bit of lemon-pepper and squeeze a bit of lemon juice on the chicken. The sauce will also work well with other meats.

This reply was: Helpful Inspiring