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Great Grilled Chicken

Hearty grilled chicken – perfect for a dinner that’s ready in just 25 minutes.

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Prep Time 25 min
Total Time 25 min
Servings 6

Ingredients

1/2: cup ranch dressing

2: tablespoons French or Catalina dressing

6: boneless, skinless chicken breast halves (about 1 3/4 pounds)

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Directions

1 Heat coals or gas grill for direct heat. Mix dressings together. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with dressing mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining dressing mixture.

EXPERT TIPS

Expert Tips

Sandwich: Place grilled chicken in buns with lettuce leaves, tomatoes and mustard. Salad: Cut grilled chicken into strips. Add to romaine, and drizzle with raspberry vinaigrette or your favorite salad dressing. Light Meal: Cut grilled chicken into bite-size pieces. Mix with mayonnaise, chopped celery and onion, salt and pepper. Use as a sandwich filling, to stuff tomatoes or to cut-up fresh vegetables or fruits.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 280mg; 280%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/27/2013 3:44:42 PM REPORT ABUSE JoJo_Cooks said:

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I make something similar to this using real mayonnaise instead of ranch salad dressing, and using the french salad dressing. The tangy flavor is amazing, and I'm not a french dressing lover! For texture (and calories-- be careful) roll in crushed "club" saltine crackers and bake @ 350 F for 45-50 minutes.

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