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Gone Fishing

Gone Fishing, a fun healthy veggie sandwich, makes a fun lakeside picnic lunch or a great afternoon "snacktivity."

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 1

Ingredients

6
mini foil baking cups
Broccoli florets, carrot slices, lettuce, red bell pepper slices and sweet peas, as desired
Egg carton
1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Fill mini foil baking cups with broccoli florets, carrot slices, lettuce, red bell pepper slices, sweet peas and cream cheese. Place filled cups in 6 of the egg carton indentations on one side of carton.
  • 2 Cut fish shape from sandwich flat. Spread cream cheese on fish; decorate with broccoli florets or lettuce for fins, carrot slices for fish scales, red bell pepper slices for tail, and sweet pea for eye.

EXPERT TIPS

Expert Tips

This recipe can easily be customized. Cut sandwich flats into other shapes that your kids would enjoy, such as dinosaurs or spiders.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
520mg
520%;
Total Carbohydrate
27g
27%
(Dietary Fiber
9g
9%
  Sugars
7g
7%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
45%;
Calcium
25%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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