Gluten-Free Sweet and Spicy Honey Nut Chex® Mix

Gluten-Free Sweet and Spicy Honey Nut Chex® Mix

Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

12

servings

4
cups Honey Nut Chex® cereal
1/2
cup dry-roasted peanuts
1/3
cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
2
tablespoons honey
1
tablespoon warm water
3/4
teaspoon salt
3/4
teaspoon ground cumin
1/2
teaspoon ground red pepper (cayenne)
3/4
cup raisins
  1. In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  2. In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  3. Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
Makes 12 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Make and Take
Pack this snack in 1/2-cup amounts in resealable small snack bags so it's easy to grab and go or to share with friends.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 12g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.