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Gluten-Free Skillet Lemon Chicken

Skip the restaurant and still enjoy succulent skillet chicken with fresh herbs and tomatoes.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1/3
cup Betty Crocker™ All-Purpose Gluten Free Rice Flour Blend
3/4
teaspoon salt
1/2
teaspoon pepper
4
small boneless skinless chicken breasts
3
tablespoons extra-virgin olive oil
1
tablespoon butter
2
cloves garlic, finely chopped
3
tablespoons fresh lemon juice
1/2
cup gluten-free chicken broth
1/3
cup dry white wine
1/2
cup grape tomato halves
2
tablespoons chopped fresh Italian (flat-leaf) parsley

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In shallow pan, stir together flour blend, salt and pepper; set aside.
  • 2 Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 3 In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
  • 4 In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture. Add lemon juice and chicken broth; heat to boiling. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken. Sprinkle with parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
630mg
630%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
2%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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