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Gluten-Free Harissa Roasted Sweet Potato Tacos

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  • Prep 30 min
  • Total 50 min
  • Servings 6
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Warm corn tortillas filled with harissa-roasted sweet potatoes. Topped with herbed feta, Greek yogurt and crunchy quinoa.
Updated Sep 17, 2013
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Ingredients

Potato Filling

  • 2 medium sweet potatoes, peeled, cut into 1/2-inch cubes (4 cups)
  • 1 to 2 tablespoons harissa chili paste
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Herbed Salad

  • 1/2 cup gluten-free crumbled feta cheese (2 oz)
  • 1/4 cup chopped fresh parsley
  • Finely grated peel of 1 medium lemon (2 to 3 teaspoons)

Tortillas and Toppings

  • 1/2 cup uncooked quinoa, rinsed
  • 2 teaspoons olive oil
  • 6 gluten-free corn tortillas, heated as directed on package
  • 1/2 cup Greek Fat Free plain yogurt

Steps

  • 1
    Heat oven to 425°F. In medium bowl, toss Potato Filling ingredients, coating pieces evenly. Arrange on ungreased large cookie sheet. Bake 25 minutes; stir. Bake 15 to 20 minutes longer or until golden brown and crispy.
  • 2
    Meanwhile, mix Herbed Salad ingredients, stirring well; set aside. In 2-quart saucepan, heat 2 cups water to boiling. Add quinoa; cook 10 minutes. Drain well. Arrange on another ungreased cookie sheet; toss with 2 teaspoons oil. Place cookie sheet of quinoa in oven with sweet potatoes during last 10 minutes of bake time to toast lightly, stirring once.
  • 3
    Fill each tortilla with potato filling, salad, a dollop of yogurt and 1 tablespoon toasted quinoa.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you have leftover toasted quinoa, use it to top salads and other dishes for a delicious, nutty crunch.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 3
    Harissa is a Middle Eastern condiment that adds spice and fabulous flavor. Since these condiments vary in levels of spice, be sure to taste yours before adding it to determine how much is needed.

Nutrition

270 Calories, 8g Total Fat, 8g Protein, 40g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Taco
Calories
270
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
480mg
20%
Potassium
480mg
14%
Total Carbohydrate
40g
13%
Dietary Fiber
5g
21%
Sugars
6g
Protein
8g
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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