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Gluten-Free Gravy

 2 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Complete your meat-and-potatoes meal with gravy that you can make in 10 minutes.

Ingredients

1
tablespoon poultry or meat drippings, ghee (measured melted) or olive oil
1
tablespoon white rice flour
1/4
teaspoon salt
1
cup almond milk, soymilk or regular milk
1
teaspoon gluten free browning and seasoning sauce

Directions

  • 1 In 1-quart saucepan, beat drippings, flour and salt with whisk until well mixed. Gradually beat in milk, cooking and stirring over medium heat about 5 minutes or until thickened. Remove from heat; beat in browning and seasoning sauce.

Expert Tips

Use unsweetened or “original” flavored milk substitutes rather than “vanilla.”

Look for gluten free browning and seasoning sauce at natural grocery stores.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup)
Calories
70
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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