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Gluten-Free Fudgy Banana Pudding Pops

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  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 8
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Pop up with fun layered chocolate and banana frozen treats made with yogurt.
Updated Jan 14, 2013
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Ingredients

  • 1 box (4-serving size) chocolate fudge sugar-free fat-free instant pudding and pie filling mix
  • 2 cups fat-free (skim) milk
  • 1 medium ripe banana
  • 1 container Yoplait® Light very vanilla yogurt
  • 8 waxed paper cups (5-oz size)
  • 8 craft sticks (flat wooden sticks with round ends)

Steps

  • 1
    In medium bowl, beat pudding mix and milk with wire whisk about 2 minutes or until well blended. Let stand 5 minutes or until thickened.
  • 2
    Meanwhile, in small bowl, mash banana with fork. Stir in yogurt.
  • 3
    Place paper cups in 8-inch pan for easier handling. Spoon 2 tablespoons pudding into each cup. Divide yogurt mixture evenly among cups. Top with remaining pudding mixture. Tap cups on work surface to level top. Insert wooden stick into center of each pop.
  • 4
    Freeze pops about 2 hours or until solid. Store frozen pops in plastic freezer bag in freezer. Peel off paper cups before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • tip 2
    You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe.
  • tip 3
    Between-meal snacks like these pudding pops are a great pick-me-up. They give you added energy and help you avoid the extreme hunger that can lead to overeating at meals.

Nutrition

70 Calories, 0g Total Fat, 3g Protein, 13g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Pudding Pop
Calories
70
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills All Rights Reserved
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