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Gluten Free Banana Pecan Waffles

Ripe bananas? Mix them with Betty Crocker® Gluten Free Bisquick and create delicious homemade pancakes.

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 5

Ingredients

1 1/3
cups Bisquick® Gluten Free mix
1 1/4
cups milk
3
tablespoons vegetable oil
1
egg
1
ripe medium banana, mashed
1/3
cup chopped pecans
Maple syrup, if desired
Sliced bananas, if desired
Chopped pecans, if desired

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Directions

  • 1 Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
  • 2 In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
  • 3 Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Want the pecans toasted? Heat oven to 350°F. Spread pecans in shallow pan; bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
400mg
400%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
2%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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