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Glazed Lemon Chicken and Rice

Glazed Lemon Chicken and Rice

A 20-minute stir-fry starts with instant rice and quick-to-cook chicken.

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( 96 Ratings)

96 Ratings

5 Stars 19%

4 Stars 33%

3 Stars 34%

2 Stars 10%

1 Stars 3%

Member Reviews ( 10 )
2777dfc9-88a6-4b0f-a49e-68ff82d3a61b
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 2

 

1/3
cup water
1
tablespoon fresh lemon juice
2
teaspoons cornstarch
2
tablespoons honey
1
teaspoon grated lemon peel
1
cup uncooked instant white rice
1
cup water
1
teaspoon olive or vegetable oil
1/2
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
teaspoon salt
3
green onions, cut into 1-inch pieces
1
small orange bell pepper, cut into 1-inch pieces
  • 1 In 2-cup measuring cup, stir 1/3 cup water, the lemon juice, cornstarch, honey and lemon peel until cornstarch is dissolved; set aside.
  • 2 Cook rice in 1 cup water as directed on package; keep warm.
  • 3 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt. Cook 2 to 3 minutes, stirring frequently, until chicken is brown. Stir in onions and bell pepper. Cook 2 to 4 minutes, stirring frequently, until chicken is no longer pink in center. Reduce heat to low.
  • 4 Stir lemon juice mixture in measuring cup. Pour into skillet; stir to coat chicken mixture. Cook until slightly thickened. Serve chicken mixture over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 660mg;
  • Total Carbohydrate 71g
    • (Dietary Fiber 2g,
    • Sugars 21g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 10 Reviews View All
Posted 12/6/2011 2:54:01 PM REPORT ABUSE HTT said:
Rating:
This was great! Next time I think I will make more glaze to enhance flavors.
This reply was: Helpful  Inspiring
Posted 10/21/2011 12:23:37 AM REPORT ABUSE Lunar_Rogue said:
Rating:
Delicious and super easy... and cheap!
This reply was: Helpful  Inspiring
Posted 10/10/2011 5:41:03 PM REPORT ABUSE mel-in-tex said:
Rating:
Not too shabby. I will probably use less honey next time. It is a fast fix though!
This reply was: Helpful  Inspiring
1 - 3 of 10 Reviews View All
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