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Glazed Chicken over Couscous Pilaf

Glazed Chicken over Couscous Pilaf

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve couscous pilaf topped with chicken and drizzled with orange juice mixture that’s ready in just 30 minutes – perfect for a dinner.

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  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 2

 

Couscous Pilaf
1/2
cup Green Giant® frozen sweet peas (from 9 oz box)
3/4
cup water
1/8
teaspoon ground ginger
1/2
cup uncooked couscous
Glazed Chicken
2
tablespoons orange juice
1
tablespoon apricot preserves or honey
1/2
teaspoon spicy brown mustard
2
boneless skinless chicken breast halves
  • 1 Place peas, water, salt and ginger in 1-quart saucepan. Heat to boiling over high heat; reduce heat to medium-­low. Cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Set oven control to broil. Mix orange juice, preserves and mustard in small bowl. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping.
  • 3 Place chicken on rack in broiler pan; brush with about half of remaining orange juice glaze.
  • 4 Broil with tops about 4 inches from heat 8 to 10 minutes, turning and brushing with glaze after 5 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining glaze.
  • 5 Stir pilaf lightly with fork; divide evenly onto plates. Top with chicken; drizzle with reserved orange juice mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 260mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 8 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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