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Glazed Beef Tenderloin with Herbed New Potatoes

Glazed Beef Tenderloin with Herbed New Potatoes

Betty Crocker's Heart Healthy Cookbook shares a recipe! Come and get it--meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavorful.

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( 15 Ratings)

15 Ratings

5 Stars 53%

4 Stars 27%

3 Stars 20%

2 Stars 0%

1 Stars 0%

Member Reviews ( 7 )
cc243499-3b42-4b12-9d17-97606e8f03d3
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 4

 

1/3
cup steak sauce
1 1/2
tablespoons packed brown sugar
4
beef tenderloin steaks, about 1 inch thick (4 oz each)
8
small new potatoes (1 lb), cut lengthwise in half
2
tablespoons water
Cooking spray
1
teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon paprika
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
  • 2 Heat gas or charcoal grill.
  • 3 In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
  • 4 When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 660mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 8/27/2008 11:57:55 AM REPORT ABUSE sasmama said:
Rating:
This was really delicious and easy!
This reply was: Helpful  Inspiring
Posted 5/12/2008 9:37:51 AM REPORT ABUSE
Rating:
I gave this a 4 because I didn't make the steak part, I only made the potatoes as a side for something else and the potatoes were amazing! My dad loved them and can't wait to add the leftovers to something else! I will try the steak sometime soon though!
This reply was: Helpful  Inspiring
Posted 4/21/2008 11:50:53 PM REPORT ABUSE Kayoss said:
Rating:
Delicious. The potatoes were especially tasty.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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