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Ginger Pork in Orange Sauce

Ginger Pork in Orange Sauce

This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 0%

3 Stars 50%

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1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 2

 

1
teaspoon ground ginger
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
lb lean pork boneless loin, cut into 1/2-inch cubes
3/4
cup orange juice
1
tablespoon packed brown sugar
1/2
teaspoon grated orange peel
1 1/2
cups sliced fresh mushrooms (4 oz)
3/4
cup uncooked couscous or rice
1
medium orange, peeled, sectioned
  • 1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 65mg;
  • Total Carbohydrate 78g
    • (Dietary Fiber 6g,
    • Sugars 24g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/21/2011 4:55:46 PM REPORT ABUSE arecipea said:
Rating:
I made a few changes to this, doubled the dry spices, added bell pepper, sukinni, and onions, and subsituted chicken for the pork. I was gona add pineapple chunks, but I forgot them.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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