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Ginger Pork in Orange Sauce

This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!

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( 2 Ratings)

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Prep Time 20 min
Total Time 35 min
Servings 2

Ingredients

1: teaspoon ground ginger

1/2: teaspoon garlic powder

1/4: teaspoon pepper

1/2: lb lean pork boneless loin, cut into 1/2-inch cubes

3/4: cup orange juice

1: tablespoon packed brown sugar

1/2: teaspoon grated orange peel

1 1/2: cups sliced fresh mushrooms (4 oz)

3/4: cup uncooked couscous or rice

1: medium orange, peeled, sectioned

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Directions

1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.

EXPERT TIPS

Expert Tips

Experiment with a specialty rice like jasmine or basmati. These rices are very aromatic and flavorful. Follow package directions for preparation instructions.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 65mg; 65%;
Total Carbohydrate: 78g; 78%
(Dietary Fiber 6g 6% Sugars 24g 24% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 60%;
Calcium: 6%;
Iron: 15%;

Exchanges:

3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/21/2011 4:55:46 PM REPORT ABUSE arecipea said:

Rating:

I made a few changes to this, doubled the dry spices, added bell pepper, sukinni, and onions, and subsituted chicken for the pork. I was gona add pineapple chunks, but I forgot them.

This reply was: Helpful Inspiring