Enjoy this Italian flavored dinner made with pasta and chicken in 30 minutes – a delightful meal.
oz uncooked fettuccine
boneless skinless chicken breasts (4 oz each)
cloves garlic, finely chopped
tablespoon grated gingerroot
tablespoons dry sherry or apple juice
tablespoon apple jelly
tablespoons chopped fresh cilantro
Cook and drain fettuccine as directed on package.
Meanwhile, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook about 5 minutes, turning once, until browned. Stir in garlic, gingerroot, salt, sherry and jelly. Turn chicken to glaze with sauce; reduce heat. Cover; simmer about 7 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken from skillet.
Add fettuccine to sauce in skillet; toss lightly to coat. Serve chicken on fettucine. Sprinkle with cilantro.
Keep your workouts fresh by changing the scenery. If you usually walk on an indoor treadmill, take your walk to a nearby park. If you always run outside, switch to the stationary bike. Try varying your workout with the seasons. Cold winter weather might mean you bring exercise indoors; when summer heats things up, take it outside again.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.