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Garlic Chicken over Baby Spinach with Toasted Pine Nuts

Garlic Chicken over Baby Spinach with Toasted Pine Nuts

An easy trick to give sautéed chicken crunch and color--coat with corn flake crumbs. Combine with pine nuts and spinach for an appealing salad.

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  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

Dressing
1/3
cup olive oil
1/4
cup fresh lemon juice
1
tablespoon honey
1/2
teaspoon Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
Chicken and Spinach
1/4
cup pine nuts
1/2
cup corn flake crumbs
1/2
teaspoon garlic powder
1
package (20 oz) boneless skinless chicken thighs, cut into 1-inch pieces
2
tablespoons olive oil
2
shallots, halved and sliced (about 3/4 cup)
3/4
lb sliced mushrooms (about 4 cups)
3
tablespoons sliced sun-dried tomatoes in oil
8
cups fresh baby spinach leaves
  • 1 In small bowl or tightly covered container, beat with wire whisk or shake dressing ingredients; set aside.
  • 2 Heat 10-inch nonstick skillet over medium heat until hot. Cook pine nuts in skillet about 4 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown; remove and set aside.
  • 3 Meanwhile, in medium bowl, mix corn flake crumbs and garlic powder. Add chicken; toss until evenly coated. Increase heat to medium-high. In same skillet, heat 1 tablespoon of the oil until hot. Cook chicken in oil 8 to10 minutes, turning occasionally, until no longer pink in center; remove and set aside.
  • 4 In same skillet, heat remaining 1 tablespoon oil until hot. Cook shallots and mushrooms in oil about 7 minutes, stirring occasionally, until golden brown and tender. Stir in sun-dried tomatoes; remove from heat, stir in chicken.
  • 5 To serve, arrange spinach in 4 serving plastes; top with chicken mixture. Sprinkle with toasted pine nuts. Serve with dressing.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 690
    • (Calories from Fat 420),
  • Total Fat 46g
    • (Saturated Fat 9g,
    • Trans Fat 0g),
  • Cholesterol 115mg;
  • Sodium 370mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 46g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 25 %;
  • Calcium 10 %;
  • Iron 40 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 6 Lean Meat;
  • 0 High-Fat Meat;
  • 5 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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