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Betty Crocker
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Garden Vegetable Wraps

Garden Vegetable Wraps

At last, a "painless" way to get your kids to eat their veggies.

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(15 Ratings)

15 Ratings

5 spoons 40%

4 spoons 33%

3 spoons 7%

2 spoons 7%

1 spoons 13%

Member Reviews (1)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1/2
cup garden vegetable-flavored cream cheese
4
flour tortillas (8 to 10 inches in diameter)
1
cup lightly packed spinach leaves
1
large tomato, thinly sliced
3/4
cup shredded carrot
8
slices (1 ounce each) Muenster or Monterey Jack cheese
1
small yellow bell pepper, chopped (1/2 cup)
  • 1 Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
  • 2 Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Expert Tips

Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.

These fun, portable sandwiches have endless possibilities. Try different flavors of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 180 ),
  • Total Fat 20 g
    • (Saturated Fat 11 g,
  • Cholesterol 55 mg;
  • Sodium 730 mg;
  • Total Carbohydrate 32 g
    • (Dietary Fiber 3 g,
  • Protein 23 g;
Percent Daily Value*:
  • Vitamin A 66.00%;
  • Vitamin C 96.00%;
  • Calcium 52.00%;
  • Iron 14.00%;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
  • 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 10/29/2007 10:23:52 AM REPORT ABUSE LauraL1183 said:
Rating:
I loved this recipe. Everything compliments the flavors in the other ingredients. Everyone should give this a try!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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