Garden Vegetable Stew

Prep Time

Minutes

Total Time

Minutes

Makes

servings

(6 ratings)

Member Reviews (2)

Looking for a way to use up your zucchini? This recipe will help.

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1/4	cup butter or margarine
3	medium onions, chopped (1 1/2 cups)
4	medium carrots, thinly sliced (2 cups)
4	cans (14 ounces each) vegetable broth
1 1/3	cups uncooked brown or regular long-grain rice
2	cups frozen whole kernel corn
2	tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2	teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2	teaspoon pepper
8	new potatoes, cut into fourths
2	large bell peppers, cut into 2x1/2-inch strips
2	medium zucchini, thinly sliced (4 cups)

Melt butter in 6-quart Dutch oven over medium heat. Cook onions and carrots in butter, stirring occasionally, until onions are tender.
Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
Stir in remaining ingredients. Cover and simmer 10 to 15 minutes or until vegetables are tender.

Special Touch

For a bit more color, use 1 zucchini and 1 yellow summer squash, thinly sliced, instead of 2 zucchini.

Time Saver

In a hurry? Substitute 6 cups frozen (do not thaw) loose-pack mixed vegetables for the bell peppers and zucchini.

Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 45 ),

Total Fat 5 g

(Saturated Fat 3 g,

Cholesterol 10 mg;
Sodium 650 mg;
Total Carbohydrate 44 g

(Dietary Fiber 5 g,

Protein 5 g;

Percent Daily Value*:

Vitamin A 94 %;
Vitamin C 32 %;
Calcium 4 %;
Iron 8 %;

Exchanges:

2 Starch;
2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

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Reviews & Comments

1 - 2 of 2 Reviews View All

Reviewed by: luv2garden Date Posted: 6/27/2010 8:41:59 AM Rating:

Comments:
I have made this for years...it's so good!! Add a little of this and that...

Reviewed by: susan blackwell Date Posted: 5/6/2007 10:26:15 AM Rating:

Comments:
I''m not that much of a cook,But i do know that you can cook just about anything with whatever you''ve got.This garden soup will be one of my meals.I look forward to learning more thanks

1 - 2 of 2 Reviews View All


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