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Garden Bounty Fontina Salad

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Out of ideas for using all that summer produce? This is the ticket to turning zucchini, tomatoes and sweet corn into something special.

Ingredients

Salad

4
cups torn arugula
1 1/2
cups cherry tomatoes, cut in half
6
oz fontina cheese, cubed
2
small zucchini, cut in half lengthwise, then sliced
2
ears fresh sweet corn, cooked, corn cut off, ears discarded
1
small cucumber, peeled, seeded, diced
1/2
cup walnut halves, toasted

Dressing

1/4
cup olive oil
2
tablespoons sherry vinegar
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon coarse ground black pepper

Directions

  • 1 In 3-quart bowl, layer salad ingredients in order listed.
  • 2 In small jar with tight-fitting lid, shake dressing ingredients. Pour dressing over salad; toss gently to coat. Serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; toss salad with dressing just before serving.

Expert Tips

For a different look, mix the salad ingredients instead of layering them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
290mg
12%
Potassium
330mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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