Garbanzo Bean Sandwiches

 

1

can (15 to 16 ounces) garbanzo beans, rinsed and drained

1/2

cup water

2

tablespoons chopped fresh parsley

2

tablespoons chopped walnuts

1

tablespoon chopped onion

1

clove garlic, chopped

1/2

medium cucumber, sliced

4

whole wheat pita breads (6 inches in diameter)

Lettuce leaves

1

medium tomato, seeded and chopped (3/4 cup)

1/2

cup cucumber ranch dressing

• 1 Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth.
• 2 Cut cucumber into slices. Cut each pita bread in half to form 2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing.