Game Day Fiesta Dip

A fun, healthy way to get your kids to eat their vegetables!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 14

2
containers (7 oz each) refrigerated guacamole
1/4
cup sour cream
1
large yellow bell pepper
1
baby-cut carrot
2
pretzel nuggets
Broccoli florets
Grape tomatoes

  • 1 To assemble football field: Spread guacamole evenly onto rectangular serving platter. Spoon sour cream into decorating bag fitted with writing tip. Pipe goal lines, numbers and borders onto guacamole.
  • 2 Cut 6 (1 3/4x1/2-inch) strips from bell pepper. Place 2 strips on each side of field for goal posts. Pipe small amount of sour cream on each bottom corner of remaining 2 bell pepper strips; place on tops of goal posts. Cut carrot in half for safety cones; place on one side of each goal post. Place 1 pretzel nugget on each end of the field. Arrange broccoli florets and tomatoes along side lines for people. Serve with additional vegetables and pretzel nuggets.

Expert Tips

Create your own personalized football field using your favorite vegetables. Serve extra veggies on the side.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
30%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.