Breakfast, anyone? Get a great morning start with a fruity whole-grain muesli.
cup old-fashioned oats
cup vanilla soymilk
tablespoons raisins or sweetened dried cranberries
medium banana, chopped
tablespoon ground flaxseed or flaxseed meal
Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.
When it comes to healthful eating, breakfast is one of the most important meals of your day. Eating breakfast regularly can play a helpful role in weight management. Also, people who skip breakfast rarely make up for the missed nutrients later in the day.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.