Fruity Muesli

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Breakfast, anyone? Get a great morning start with a fruity whole-grain muesli.

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PREP TIME 5 Min
TOTAL TIME 8 Hr 5 Min
SERVINGS 2

1: cup old-fashioned oats

1: cup vanilla soymilk

2: tablespoons raisins or sweetened dried cranberries

1/2: medium banana, chopped

1: tablespoon ground flaxseed or flaxseed meal

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1 Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
2 Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.

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Expert Tips

When it comes to healthful eating, breakfast is one of the most important meals of your day. Eating breakfast regularly can play a helpful role in weight management. Also, people who skip breakfast rarely make up for the missed nutrients later in the day.

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