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Fruited Tabbouleh with Walnuts and Feta

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

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 (1) 1 Reviews
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  • Prep Time 20 min
  • Total Time 3 hr 20 min
  • Servings 10

Ingredients

1
cup uncooked bulgur
1
cup boiling water
1/4
cup orange juice
1/4
cup olive oil
1/2
medium cucumber, seeded, chopped (about 1 cup chopped)
1/2
cup chopped red onion
1/2
cup sweetened dried cranberries
1/3
cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3
cup loosely packed fresh mint leaves, chopped
1
tablespoon grated orange peel
1/2
teaspoon salt
1
orange, peeled, sectioned and chopped
1/2
cup chopped walnuts, toasted
1/2
cup crumbled feta cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • 2 Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • 3 Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 Cup)
Calories
200
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
210mg
210%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
6%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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