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Betty Crocker
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Fruited Tabbouleh with Walnuts and Feta

Fruited Tabbouleh with Walnuts and Feta

Add a tasty side dish to your family’s Mediterranean dinner! Serve this colorful salad featuring bulgur, cucumber, nuts and cranberries.

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Member Reviews ( 2 )
403300da-b423-4c7b-b0cb-3a2143a1ad2d
  • PREP TIME 20 Min
  • TOTAL TIME 3 Hr 20 Min
  • SERVINGS 10

 

1
cup uncooked bulgur
1
cup boiling water
1/4
cup orange juice
2
tablespoons olive oil
1/2
medium unpeeled cucumber, seeded, chopped (about 1 cup)
1/2
cup chopped red onion
1/2
cup sweetened dried cranberries
1/3
cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3
cup loosely packed fresh mint leaves, chopped
1
tablespoon grated orange peel
1/2
teaspoon salt
1
orange, peeled, sectioned and chopped
1/3
cup chopped walnuts, toasted
1/2
cup crumbled feta cheese (2 oz)
  • 1 Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • 2 Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • 3 Just before serving, stir in chopped orange. Sprinkle with walnuts and cheese.

Expert Tips

To toast almonds, spread in ungreased shallow pan. Bake uncovered at 350°F 6 to 10 minutes, stirring occasionally, until golden brown.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • Total Fat 11g
      • (Saturated Fat 2 1/2g,),
    • Sodium 210mg;
    • Total Carbohydrate 21g
      • (Dietary Fiber 4g,
    • Protein 4g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1/2 Other Carbohydrate;
      • 2 Fat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.

      Review & Comments

      Write a Review
      1 - 2 of 2 Reviews View All
      Posted 11/19/2012 9:26:13 PM REPORT ABUSE SerendipityFr0g said:
      Rating:
      Sounds yummy! Going to have to try this... Minus the raw onion! Lol What would ya serve this with?
      This reply was: Helpful  Inspiring
      Posted 11/15/2012 11:18:28 PM REPORT ABUSE Singeli said:
      Rating:
      Sounds delicious, but could you substitute wild rice for the bulgar? What about a type of orzo?
      This reply was: Helpful  Inspiring
      1 - 2 of 2 Reviews View All
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