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Fruited Bread Pudding with Eggnog Sauce

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  • Prep 15 min
  • Total 60 min
  • Servings 8
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Dessert ready in an hour! Serve this fruited bread pudding that's sprinkled with nutmeg and drizzled with eggnog sauce.
Updated Mar 20, 2011
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Ingredients

Bread Pudding

  • 4 cups 1-inch cubes French bread
  • 1/2 cup diced dried fruit and raisin mixture
  • 2 cups fat-free (skim) milk
  • 1/2 cup fat-free cholesterol-free egg product or 2 eggs
  • 1/3 cup sugar
  • 1/2 teaspoon vanilla
  • Ground nutmeg, if desired

Eggnog Sauce

  • 1/3 cup fat-free (skim) milk
  • 1 container (3 to 4 ounces) refrigerated vanilla fat-free pudding
  • 1/2 teaspoon rum extract

Steps

  • 1
    Heat oven to 350°. Spray pie plate, 9x1 1/4 inches, with cooking spray. Place bread cubes in pie plate; sprinkle with fruit mixture.
  • 2
    Beat milk, egg product, sugar and vanilla in small bowl with wire whisk until smooth. Pour milk mixture over bread. Press bread cubes into milk mixture. Sprinkle with nutmeg.
  • 3
    Bake uncovered 40 to 45 minutes or until golden brown and set.
  • 4
    Meanwhile, in small bowl, mix all sauce ingredients until smooth.
  • 5
    Cut bread pudding into wedges, or spoon into serving dishes. Drizzle each serving with scant tablespoon sauce. Sprinkle with additional nutmeg if desired. Store pudding and sauce covered in refrigerator.

Tips from the Betty Crocker Kitchens

  • tip 1
    Because dried fruits have had most of their water removed, they are concentrated sources of nutrients. Raisins, for instance, are especially rich in iron and fiber. Add raisins to cereal, yogurt and low-fat granola for an on-the-run, high-energy snack, or stir them into low-fat muffins, breads and desserts.

Nutrition

150 Calories, 1g Total Fat, 6g Protein, 29g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
5
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
240mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
5%
Sugars
18g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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