Fruit-Topped Breakfast Bagels

These whole wheat bagels topped with fruit and yogurt make a delicious and snappy breakfast.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1/3
cup diced banana
1/3
cup chopped fresh or canned (drained) peaches in juice
1/3
cup fresh raspberries
1/4
cup orange or vanilla low-fat yogurt
2
100% whole wheat bagels, split
1
tablespoon prepared cinnamon-sugar

  • 1 In small bowl, mix banana, peaches, raspberries and yogurt.
  • 2 Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

Expert Tips

You can use most any fresh fruits in place of the ones listed here--try chopped melon, apple or berries. Eating a whole grain at breakfast sets you up to easily eat three or more grain servings every day.

Whole Grain Serving: 1

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
29g
29%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.