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Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Fruit Salad with Strawberry-Poppy Seed Vinaigrette

Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
4a2192d3-d51b-47e1-9e80-42e44e9c0af6
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

Vinaigrette
1/2
cup sliced fresh strawberries
1
tablespoon sugar
1
tablespoon raspberry vinegar
1/3
cup Yoplait® Light Fat Free vanilla yogurt
3/4
teaspoon poppy seed
Salad
4
cups loosely packed bite-size pieces fresh spinach
2
kiwifruit, peeled and sliced
1
mango, peeled, seed removed and cut into wedges or chunks
1
pint (2 cups) fresh strawberries, sliced
1
cup seedless red grapes, halved if desired
  • 1 Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • 2 To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 40mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 26g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 100 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/13/2011 7:51:14 PM REPORT ABUSE gabriel823 said:
Rating:
My whole family loved it. We ate it without the lettus and added peaches, it was great!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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