Fruit Kabobs with Pineapple Dip

Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8

Ingredients

Dip

1/2
package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® 99% Fat Free vanilla yogurt
1/4
cup honey
1/2
can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped

Kabobs

1/2
can (8 1/4-oz size) sliced pineapple in juice, drained
16
seedless green grapes
1/2
can (11-oz size) mandarin orange segments, drained
8
strawberries, cut in half
  • 1 In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
  • 2 Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.

Expert Tips

For special events, serve a bowl of warm chocolate ice-cream topping with the pineapple dip. Mmm.

Skip the from-scratch dip. Instead, buy a tub of fruit dip. Or you can buy pineapple cream cheese and whip it to a soft consistency.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
10 mg
10 %;
Sodium
70 mg
70 %;
Total Carbohydrate
21 g
21 %
(Dietary Fiber
1 g
1 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
14%;
Calcium
4%;
Iron
2%;
Exchanges:
1 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.