Fruit Fish

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 1

Ingredients

Ingredients

6
mini foil baking cups
Strawberry slices, cut grapes, kiwi sliced, banana slices, orange sections and fresh blueberries, as desired
2
tablespoons strawberry or blueberry cream cheese, softened
Egg carton
1
apple slice

Directions

Directions

  • 1 Fill mini foil baking cups with strawberry slices, cut grapes, banana slices, orange sections, blueberries and cream cheese. Place filled cups in 6 of the egg carton indentations on 1 side of carton.
  • 2 Spread softened cream cheese on apple slice; decorate with fresh fruit as desired to look like a fish.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
150mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
6%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.