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Fruit and Nut Snack Bars

Fruit and Nut Snack Bars

Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.

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( 6 Ratings)

6 Ratings

5 Stars 83%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 17%

Member Reviews ( 0 )
d9c61fda-514e-4a9c-bc06-c679395443cb
  • PREP TIME 20 Min
  • TOTAL TIME 50 Min
  • SERVINGS 36

 

Snack Mix
4
cups Cheerios® Cereal
1/2
cup chopped dried apricots
1/2
cup raisins
1/2
cup shelled sunflower seeds
1/2
cup salted peanuts
1/2
cup flaked coconut
Syrup
3/4
cup firmly packed brown sugar
1/2
cup corn syrup
1/4
cup peanut butter
1
teaspoon vanilla
  • 1 Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
  • 2 In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
  • 3 Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 105
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 1/2 Other Carbohydrate;
  • 1 Fat;
Carbohydrate Choices:
  • 1 ;
*Percent Daily Values are based on a 2,000 calorie diet.

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