“Okay, so learning to take better care of myself and my heart does mean changing a few things. But I won't give up pie! This Frosty Margarita Pie is a creative way to keep some fun in my life.” Kevin W.
Holidays can present a problem for staying on your heart-health path. To keep on track, follow the basics: Keep up your daily walk or other exercise, plan ahead what you will eat, keep portion sizes small and select desserts that are low in calories and fat. Make one of these heart-healthy deserts and bring it with you to parties—you’ll know that you have a dessert you can enjoy.