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"Fried" Wild Rice with Corn

"Fried" Wild Rice with Corn

Stir up this spiced wild rice with corn – a hearty skillet dinner that can be made ready in 25 minutes!

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( 4 Ratings)

4 Ratings

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  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1/2
cup vegetable or chicken broth
8
medium green onions, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
cup sliced mushrooms (1 1/2 ounces)
1/4
cup shredded carrot
1
cup frozen whole kernel corn
3
cups cooked wild rice
1
tablespoon soy sauce
1/8
teaspoon pepper
Chopped green onion, if desired
  • 1 Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2 Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
  • 3 Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 390mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 4g,
  • Protein 7g;
*Percent Daily Values are based on a 2,000 calorie diet.

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