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Fresh Spinach, Orange and Red Onion Salad

Fresh Spinach, Orange and Red Onion Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Side dish ready in less than 30 minutes! Enjoy this tangy spinach and orange salad.

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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 8

 

8
cups torn washed fresh spinach leaves (from 10-ounce bag), stems removed
4
medium seedless oranges
Orange juice
1/3
cup honey
3
tablespoons raspberry vinegar
2
tablespoons canola or soybean oil
1/2
teaspoon salt
1
medium red onion, cut into 1/4-inch-thick slices
  • 1 Arrange spinach on serving platter or individual serving plates.
  • 2 Peel off eight 2 1/2x2-inch strips of orange peel with vegetable peeler, being careful to remove only orange part. Cut strips lengthwise into thin slivers.
  • 3 Cut remaining peel and white pith from oranges with sharp knife. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice; if necessary, add orange juice to make 1/2 cup. Beat in honey, vinegar, oil and salt with wire whisk.
  • 4 Place onion slices in single layer on ungreased cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat 4 to 5 minutes or just until edges begin to darken.
  • 5 Arrange orange segments on spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture; garnish with strips of orange peel.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 80 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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