ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Fresh Seafood Stew

Fresh Seafood Stew

Here’s a Mediterranean meal in one pot that promises to please all seafood lovers. It’s a treasure trove of flavor with clams and red snapper fillets.

full spoonfull spoonfull spoonfull spoonempty spoon false
(5 Ratings)

5 Ratings

5 spoons 40%

4 spoons 20%

3 spoons 20%

2 spoons 20%

1 spoons 0%

Member Reviews (2)
6ad36661-b7d5-4907-a1c2-dcd691d0b6c3
  • PREP TIME

    40 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    0

 

3
pounds uncooked clams in shells
6
cups water
1/3
cup white vinegar
1
large onion, chopped (1 cup)
1
cup Progresso® chicken broth (from 32-ounce carton)
1/2
cup dry white wine or Progresso® chicken broth
1
tablespoon tomato paste
2
tablespoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1
teaspoon fennel seed
1/8
teaspoon saffron threads, if desired
1/8
teaspoon ground red pepper (cayenne)
2
large tomatoes, chopped (2 cups)
1
pound red snapper or whitefish fillets, cut into 2-inch pieces
3
cups cooked white rice
2
tablespoons chopped fresh parsley
2
teaspoons grated lemon peel
  • 1 Discard any broken-shell or open (dead) clams. Place remaining clams in large container. Cover with water and vinegar; let stand 30 minutes; drain. Scrub clams in cold water.
  • 2 Cook onion, broth, wine, tomato paste, oregano, fennel seed, saffron, red pepper and tomatoes in Dutch oven over medium heat about 10 minutes, stirring occasionally, until onion is tender.
  • 3 Stir in clams and fish. Cover and cook 5 minutes. Stir in rice. Cover and cook about 3 minutes, removing clams as they open, until all clams have opened. Discard any unopened clams. Return clams to stew. Mix parsley and lemon peel; sprinkle over stew.

Expert Tips

Use the oval, greenish brown fennel seed in both sweet and savory fare. Their licoricelike flavor gives tomato-based dishes, such as this one, a sweet, slightly spicy flavor boost.

This stew is so hearty, serve it with a loaf of warm sourdough bread and dinner is done.

You probably won’t have leftovers, but if you do, ladle warm stew over thick, toasted slices of sourdough bread for a hot, hearty meal.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,
  • Cholesterol 50 mg;
  • Sodium 230 mg;
  • Total Carbohydrate 22 g
    • (Dietary Fiber 1 g,
  • Protein 20 g;
Percent Daily Value*:
  • Vitamin A 12.00%;
  • Vitamin C 16.00%;
  • Calcium 4.00%;
  • Iron 26.00%;
Exchanges:
  • 1 Starch;
  • 1 Vegetable;
  • 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 5/23/2007 10:00:18 AM REPORT ABUSE Shesing5 said:
Rating:
5 STARS!!!!!!!!!!!!
This reply was: Helpful  Inspiring
Posted 12/5/2006 10:05:08 AM REPORT ABUSE MurphyofOR said:
Rating:
This recipe is time consuming due to shuckin'' the clams.But that is secondary to the taste. I definitly wont be making this again, nor will anyone who tried it.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END