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Fresh Peaches with Amaretto Sauce

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  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 4

Company dessert? Dress up fresh peach slices with a 5-ingredient killer sauce that includes soymilk and amaretto.

Ingredients

2
tablespoons sugar
1
tablespoon cornstarch
1
cup soymilk
1
tablespoon amaretto liqueur or 1/4 teaspoon almond extract
1
teaspoon vanilla
4
cups sliced fresh peaches

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  • 1 Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and amaretto liqueur until well blended.
  • 2 Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
  • 3 Divide peaches among 4 individual dessert dishes. Spoon amaretto sauce over peaches. Serve immediately.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
23g
23%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
8%;
Iron
4%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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