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Fresh Melon Fruit Salad
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
12
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Ingredients
-
2
tablespoons honey
-
1/4
teaspoon grated lime peel
-
2
tablespoons fresh lime juice
-
2
cups cantaloupe balls or cubes
-
2
cups honeydew melon balls or cubes
-
2
cups watermelon balls or cubes
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Steps
-
1
In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
-
2
Stir salad before serving. If desired, garnish with fresh mint.
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-
The melon pieces left after making the balls can be stored in the refrigerator for snacking.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 0g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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