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Flank Steak Sandwiches

Flank Steak Sandwiches

Betty Crocker's Heart Healthy Cookbook shares a recipe! Hot pita bread grilled sandwiches filled with beef steak and tomatoes- perfect for a hearty, delicious dinner.

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  • PREP TIME 10 Min
  • TOTAL TIME 4 Hr 25 Min
  • SERVINGS 8

 

2
beef flank steaks (1 pound each)
1/4
cup honey
2
tablespoons soy sauce
1
tablespoon grated gingerroot
1
can or bottle (12 ounces) regular or nonalcoholic beer
8
pita breads (6 inches in diameter), cut in half to form pockets
2
medium tomatoes, sliced
1
large grilled sliced onion
  • 1 Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. Mix honey, soy sauce, gingerroot and beer in small bowl; pour over beef. Cover and refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
  • 2 Brush grill rack with canola or soybean oil. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium heat about 12 minutes for medium doneness, turning after 6 minutes and brushing frequently with marinade. Discard any remaining marinade.
  • 3 Cut beef diagonally into thin slices. Serve beef in pita bread halves with tomato and onion.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 510mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 6 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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