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Flaming Pecan Bananas

This showstopping dessert combines the flavors of pecans, bananas, honey and rum.

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  • Prep Time 10 min
  • Total Time 13 min
  • Servings 2

Ingredients

1
tablespoon butter or margarine
1
tablespoon honey
1/8
teaspoon ground nutmeg
1
firm banana, peeled and cut in lengthwise in half
1
tablespoon chopped pecans
1
tablespoon dark rum

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LOCATION

Directions

  • 1 Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg.
  • 2 Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot.
  • 3 Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80 ),
% Daily Value
Total Fat
9 g
9 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
15 mg
15 %;
Sodium
40 mg
40 %;
Total Carbohydrate
23 g
23 %
(Dietary Fiber
2 g
2 %
),
Protein
1 g
1 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
0%;
Iron
2%;
Exchanges:
1 1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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