Fiesta Chicken Quesadillas

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

Ingredients

4
(8-inch) fat-free flour tortillas
Cooking spray
1
cup chopped cooked chicken
1/2
cup thin red bell pepper strips
1/4
cup thin green bell pepper strips
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
1
tablespoon sliced green onion (1 medium)
1/2
cup Old El Paso™ Thick 'n Chunky salsa

Directions

Directions

  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. Spray both sides of each tortilla lightly with cooking spray. Place 2 tortillas on foil-lined pan. Sprinkle each with half of the chicken, bell pepper strips, cheese and green onion. Top with remaining 2 tortillas.
  • 2 Bake 3 to 5 minutes or until light brown and crisp. Cut into wedges; serve with salsa.

Notes










Tips

Expert Tips

For a healthy twist, make this quesadilla with cooked turkey, and spinach tortilla.

Looking to serve more than two? This recipe is easily doubled or tripled.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
550
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
1710mg
1710%;
Total Carbohydrate
73g
73%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
35%;
Calcium
35%;
Iron
25%;
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
5
*Percent Daily Values are based on a 2,000 calorie diet.