Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

Fast and Easy Grilled Chicken Salad with Strawberries and Pecans

Blogger Paula Jones from bell'alimento shows us how to make a 15-minute main-dish grilled chicken salad that’s perfect for summer.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

2

servings

1/2
lb uncooked chicken breast tenderloins
Salt and pepper
1
head green oak lettuce (about 3 oz)
1/4
cup pecans
1/4
cup halved strawberries
1/4
cup low-fat balsamic vinaigrette
  1. Heat gas or charcoal grill.
  2. Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  3. Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Recipe can be easily doubled or tripled.
If you prefer, season the chicken with lemon-pepper seasoning.
Swap out the pecans with walnuts or pistachios.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 160mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.