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Betty Crocker
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Farmers' Market Barley Risotto

Farmers' Market Barley Risotto

Betty Crocker Cookbook for Women shares a recipe! Make risotto with a twist by using good-for-you barley and lots of veggies.

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(11 Ratings)

11 Ratings

5 spoons 27%

4 spoons 45%

3 spoons 0%

2 spoons 18%

1 spoons 9%

Member Reviews (2)
74919a12-991d-495f-9f7c-ce297002604a
  • PREP TIME

    1 Hr 15 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    4

 

1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
medium bell pepper, coarsely chopped (1 cup)
2
cups chopped fresh mushrooms (4 oz)
1
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1
cup uncooked medium pearled barley
1/4
cup dry white wine or Progresso® chicken broth (from 32-oz carton)
2
cups roasted vegetable stock or Progresso® chicken broth (from 32-oz carton)
3
cups water
1 1/2
cups grape tomatoes, cut in half (if large, cut into quarters)
2/3
cup shredded Parmesan cheese
3
tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2
teaspoon pepper
  • 1 In 4-quart Dutch oven, heat oil over medium heat. Cook onion, bell pepper, mushrooms and corn in oil about 5 minutes, stirring frequently, until onion is crisp-tender. Add barley, stirring about 1 minute to coat.
  • 2 Stir in wine and 1/2 cup of the vegetable stock. Cook 5 minutes, stirring frequently, until liquid is almost absorbed. Repeat with remaining stock and 3 cups water, adding 1/2 to 3/4 cup of stock or water at a time and stirring frequently, until absorbed.
  • 3 Stir in tomatoes, 1/3 cup of the cheese, the basil and pepper. Cook until thoroughly heated. Sprinkle with remaining 1/3 cup cheese.

Expert Tips

Risotto is traditionally made by stirring small amounts of broth into rice throughout the cook time to get a chewy texture. This recipe uses barley instead of rice.

Barley is high in soluble fiber and may have the same cholesterol-lowering properties of oats.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 740mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 11g,
    • Sugars 8g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 50.00%;
  • Vitamin C 70.00%;
  • Calcium 20.00%;
  • Iron 15.00%;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 6/14/2009 9:14:14 PM REPORT ABUSE natsned said:
Rating:
Man this was great! It made the house smell so good! My kids just gobbled it up!
This reply was: Helpful  Inspiring
Posted 6/12/2009 12:33:38 AM REPORT ABUSE Molly100 said:
Rating:
Pretty yummy! Made a ton; great for leftovers. I added a Tablespoon of garlic. Next time I would omit the corn and add some crunchy green beans at the end of the cooking time.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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