Family Favorite Buffalo Tenders

Family Favorite Buffalo Tenders

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

4

servings

Chicken
1
package (14 oz) uncooked chicken tenders (not breaded)
1/2
cup Buffalo wing sauce
1
cup Progresso® plain panko crispy bread crumbs
Dipping Sauce
1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired
  1. In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  2. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
You can use Ranch dressing in place of blue cheese dressing if blue cheese is not your flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 240),
  • Total Fat 26g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 610mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 5 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.