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Eggplant and Black Bean Stew

Eggplant and Black Bean Stew

Hearty dinner ready in 40 minutes! Enjoy this delicious stew packed with eggplant, zucchini and black beans.

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  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1
tablespoon olive or vegetable oil
1
large onion, chopped (1 cup)
1
medium green bell pepper, cut into 1-inch pieces
2
cups 1-inch pieces eggplant (3/4 pound)
1/2
cup water
1/4
teaspoon salt
1
medium zucchini, cut lengthwise in half, then cut crosswise into 1/4-inch slices (2 cups)
2
cans (14 1/2 ounces each) diced tomatoes with basil, garlic and oregano, undrained
1
can (15 ounces) black beans, rinsed and drained
Shredded Parmesan cheese, if desired
  • 1 Heat oil in 3-quart saucepan over medium-high heat. Cook onion and bell pepper in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • 2 Stir in remaining ingredients except cheese. Heat to boiling; reduce heat to medium-low. Cover and simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender. Sprinkle each serving with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 710mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 11g,
  • Protein 12g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 9/17/2011 9:42:15 PM REPORT ABUSE Hintze said:
Rating:
A great cool summer evening meal and a greater way to use up some of my garden vegetables. We don't have a lot of tomatoes this year but bet you could use fresh tomatoes and herbs if available.
This reply was: Helpful  Inspiring
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