Egg-Topped Muffins Florentine

Egg-Topped Muffins Florentine

Italian-inspired breakfast ready in 30 minutes! Enjoy these scrumptious egg topped muffins – a hearty meal!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

6

servings

Almost Hollandaise Sauce
1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup reduced-fat sour cream
2
tablespoons fat-free (skim) milk
1
teaspoon lemon juice
1
teaspoon butter or margarine
1/2
teaspoon yellow mustard
1/4
teaspoon grated lemon peel
Dash to 1/8 teaspoon ground red pepper (cayenne)
Egg-Topped Muffins
6
eggs
1
box (10 oz) frozen creamed spinach
6
slices (1/2 oz each) Canadian-style bacon
3
English muffins, split, toasted
  1. In 1-quart saucepan, mix all sauce ingredients. Cook over medium heat, stirring frequently, until warm. Cover; keep warm.
  2. In 12-inch skillet, heat 1 inch of water to boiling; reduce to simmering. Break each egg, one at a time, into custard cup or saucer. Holding dish close to water’s surface, carefully slip egg into water. Cook 3 to 4 minutes or until whites are firm, not runny. Remove eggs with slotted spoon. Meanwhile, cook spinach as directed on package.
  3. On microwavable plate, place Canadian bacon. Cover loosely; microwave on High about 1 minute or until hot.
  4. For each serving, place 1 English muffin half on serving plate. Top each muffin half with 1 slice bacon, about 2 tablespoons creamed spinach, 1 poached egg and 1 heaping tablespoon sauce.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 230mg;
  • Sodium 720mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.